PWR!MOVES is a group exercise approach that specifically targets PD symptoms of slow/small movements. Participants will learn how to use high effort, muscle activations for bigger, better posture, balance and everyday FUNction such as walking, turning, rising from a chair, or floor, buttoning, and speaking. The activities will be tailored to overcome “real world” personal challenges of the participants.
Becky Farley, PT, MS,PhD, creator of LSVT BIG and PWR!MOVES, designed this community exercise class to promote early intervention and continuous access to research-based exercise programs.
Some locations of this program are in conjunction with Mountainside Fitness.
Locations
Mesa/East Mesa
Mountainside Fitness (480) 889-1865
1253 North Greenfield Road.
Wednesdays from 1:00 PM - 2:00 PM
Fountain Hills
Fountain Hills Senior Center
13001 N. La Montana
Fridays from 10:00 AM - 11:00 AM
Scottsdale
Mountainside Fitness (480) 889-8889
11611 East Saguaro Drive
Wednesdays from 12:00 PM - 1:00 PM
Sun Cities
Mountainside Fitness (623) 889-0374
15445 West Bell Road
Wednesdays from 11:15 AM - 12:15 PM; Fridays from 1:00 PM - 2:00 PM
Sun Lakes
Mountainside Fitness (480) 732-9777
1920 South Alma School Road
Fridays from Noon - 1:00 PM
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